The 5 Natural Ingredients
Each food in the WACOM acronym plays a vital role in restoring your body's natural balance.
Water
H2O — The essence of life
A clear, colorless, and tasteless liquid, essential for most plant and animal life and the most widely used of all solvents. This is one of the necessary foods for animal and vegetable life. It is the only natural drink which nourishes and heals. 90% of our blood is made up of water.
Cow Milk
Rich in protein, calcium & vitamins
A whitish liquid containing proteins, fats, lactose, and various vitamins and minerals that is produced by the mammary glands of mature female cattle. It serves as nourishment for their young and is a complete food for humans.
Nutrition Facts (per 8.45 fl oz serving)
| Nutrient | Amount |
|---|---|
| Calories | Fat calories 30 |
| Total Fat | 3.8 g |
| Saturated Fat | 2 g |
| Cholesterol | 15 mg |
| Total Carbohydrate | 12 g |
| Sugar (lactose) | 12 g |
| Protein | 7 g |
| Sodium | 95 mg |
| Calcium | 35% |
| Phosphorus | 20% |
| Vitamin A | 15% |
| Vitamin D3 | 15% |
* Percentage based on Daily Nutritional Intake recommendations for adults.
Artichoke
Liver-health superfood
A Mediterranean thistle-like plant in the composite family, having pinnately divided leaves and large discoid heads of bluish flowers. It has great nutritional value in the healing of liver chronic diseases.
Nutrients per 100 grams
| Nutrient | Amount |
|---|---|
| Proteins | 2.59 g |
| Fat | 6.72 g |
| Vitamin A | 270 U.I. |
| Calcium | 50 mg |
| Phosphorus | 90 mg |
| Iron | 0.5 mg |
| Calories | 38 cal |
Chickpeas
Protein-rich legume
An annual Asian plant in the pea family, widely cultivated for the edible seeds in its short inflated pods. Chickpeas are an excellent source of protein, fiber, and essential minerals.
Oatmeal
Heart-healthy grain
Any of various grasses of the genus Avena, especially A. sativa, widely cultivated for its edible grains. Meal made from oats; rolled or ground oats.
Nutrition Facts (per 22g serving - 2 spoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | |
| Fat Calories | 18 | |
| Total Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrates | 15 g | 5% |
| Dietary Fiber | 2 g | |
| Soluble Fiber | 1 g | |
| Insoluble Fiber | 1 g | |
| Protein | 3 g |
* Based on a 2000 calorie diet.